{"id":383,"date":"2025-01-16T07:34:59","date_gmt":"2025-01-16T07:34:59","guid":{"rendered":"https:\/\/seal.ergucu.com\/?p=383"},"modified":"2025-01-16T07:34:59","modified_gmt":"2025-01-16T07:34:59","slug":"pandemi-doneminde-kabugunuzu-kirmaya-ve-degistirmeye-hazir-misiniz","status":"publish","type":"post","link":"https:\/\/seal.ergucu.com\/?p=383","title":{"rendered":"PANDEM\u0130 D\u00d6NEM\u0130NDE KABU\u011eUNUZU KIRMAYA VE DE\u011e\u0130\u015eT\u0130RMEYE HAZIR MISINIZ?"},"content":{"rendered":"
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PANDEM\u0130 D\u00d6NEM\u0130NDE KABU\u011eUNUZU KIRMAYA VE DE\u011e\u0130\u015eT\u0130RMEYE HAZIR MISINIZ?<\/h2>\n

\"\"<\/em><\/strong><\/p>\n

PANDEM\u0130 D\u00d6NEM\u0130NDE KABU\u011eUNUZU KIRMAYA VE DE\u011e\u0130\u015eT\u0130RMEYE HAZIR MISINIZ?
\n<\/a><\/em><\/strong>(Spotify Podcast’te sesimden dinlemek i\u00e7in ba\u015fl\u0131\u011f\u0131 t\u0131klayabilirsiniz.)<\/em><\/p>\n

Nasreddin Hoca bir g\u00fcn e\u015fe\u011fe yine ters binmi\u015f.
\nAdam\u0131n biri sormu\u015f: \u201cHocam neden ters biniyorsun?\u201d
\nCevap vermi\u015f Hoca: \u201cArkadan gelen tehlikeleri g\u00f6rmek i\u00e7in.\u201d
\nAdam tekrar sormu\u015f: \u201cYa \u00f6nden gelen tehlikeler?\u201d
\nHoca: \u201cOnu e\u015fek de g\u00f6r\u00fcr\u201d diye cevab\u0131 yap\u0131\u015ft\u0131rm\u0131\u015f.<\/em><\/p>\n

Nasreddin Hoca misali e\u015fe\u011fe ters de binsek hi\u00e7birimiz ge\u00e7en Mart ay\u0131ndan bu yana ya\u015fad\u0131klar\u0131m\u0131z\u0131, tela\u015fla ko\u015fturup durdu\u011fumuz hayatlar\u0131m\u0131zda \u00f6n g\u00f6r\u00fcp tahmin edemezdik. Pandemi s\u00fcrecinde 2021 Mart ay\u0131nda bir y\u0131l\u0131 doldurmu\u015f olaca\u011f\u0131z.<\/em><\/p>\n

Kimimiz Covid-19 korkusuyla ya\u015f\u0131yor, kimimiz korkmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor, \u015f\u00fcphesiz stres ve kayg\u0131 d\u00fczeyi y\u00fcksek g\u00fcnlerden ge\u00e7iyoruz.<\/em><\/p>\n

\"\"<\/em><\/p>\n

Kapanmalarla i\u015f d\u00fcnyas\u0131 ve i\u015f yap\u0131\u015f \u015fekilleri neredeyse 180 derece de\u011fi\u015fti hatta ge\u00e7ici derken kal\u0131c\u0131 hale gelmeye ba\u015flad\u0131. Bu s\u00fcre\u00e7te \u201cHayat\u0131m etkilenmedi\u201d diyen varsa uzaydan bulundu\u011fu mevcut konuma bir selam g\u00f6nderelim. Hepimizi etkiledi, farkl\u0131 bir s\u00fcrece ve boyuta ta\u015f\u0131d\u0131. Asl\u0131nda \u201csadele\u015f\u201d dedi tam tabiriyle pandemi g\u00fcnleri.<\/em>\u00a0<\/em><\/p>\n

Bireylerin ve kurumlar\u0131n dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 test eden s\u00fcre\u00e7, hem i\u015f hem \u00f6zel hem de sosyal hayatlar\u0131 zorlad\u0131, zorlamaya da devam ediyor ancak \u00fczerinden zaman ge\u00e7tik\u00e7e de insan s\u00fcre\u00e7le ya\u015famaya al\u0131\u015fmak zorunda kal\u0131yor. En ba\u015flarda kimsenin bilemedi\u011fi, kestiremedi\u011fi bir s\u00fcrecin i\u00e7inde t\u00fcm d\u00fcnyay\u0131 \u00e7ok daha fazla zorlam\u0131\u015ft\u0131 bu belirsizlik. Vir\u00fcs\u00fcn insan \u00fczerindeki etkisi zamanla k\u0131r\u0131lsa da, a\u015f\u0131 \u00e7al\u0131\u015fmalar\u0131n\u0131n sonu\u00e7lanmas\u0131na do\u011fru gidi\u015fat h\u0131z kazansa da pandeminin getirdi\u011fi yeni normalle ya\u015f\u0131yoruz art\u0131k.<\/em>\u00a0<\/em><\/p>\n

Ara ara motivasyon kayb\u0131n\u0131n ya\u015fand\u0131\u011f\u0131 bu d\u00f6nemde ya\u015fama dair heyecan\u0131 her daim canl\u0131 tutmak da kolay olmuyor elbette. Bu d\u00f6nem g\u00f6zlemledi\u011fim, \u00f6zellikle her kesimden insan\u0131n \u00fczerindeki bezginlik, y\u0131lg\u0131nl\u0131k, yorgunluk ve dolay\u0131s\u0131yla motivasyon kayb\u0131\u2026<\/em><\/p>\n

\u0130nsan\u0131 sosyalle\u015fmeden uzakla\u015ft\u0131ran, giderek tekille\u015fmeye yani bireysel hareket etmeye zorlayan pandemi s\u00fcrecinde gerek motivasyonu sa\u011flamak gerekse dayan\u0131kl\u0131 olabilmek ad\u0131na; insan\u0131n ilk olarak kendi i\u00e7ine y\u00f6nelmesi, sosyal mesafenin engel oldu\u011fu \u201cyeni insanlar tan\u0131ma\u201d \u00a0imkan\u0131n\u0131 \u201ckendini daha iyi tan\u0131ma\u201d f\u0131rsat\u0131na \u00e7evirmesi ki\u015finin en b\u00fcy\u00fck kazanc\u0131 olacakt\u0131r.\u00a0 \u00a0<\/em>\u00a0<\/em><\/p>\n

Motivasyonu canland\u0131rmak i\u00e7in Stephen Hawking, Albert Einstein, Thomas Edison, Gregor Mendel, Neil Armstrong, Micheal Jordan, Beethoven ve benzerleri gibi farkl\u0131 ki\u015filerin, liderlerin biyografilerini okumak, ge\u00e7tikleri yollarda ya\u015fad\u0131klar\u0131 m\u00fccadeleyi ve nas\u0131l ba\u015fard\u0131klar\u0131n\u0131 bilmek klasik olmakla birlikte her zaman i\u00e7in harekete ge\u00e7iricidir.
\nAncak hem bizim hem de d\u00fcnya i\u00e7in her daim ola\u011fan\u00fcst\u00fc bir ilham kayna\u011f\u0131 ve m\u00fccadele insan\u0131 olan, b\u00fcy\u00fck lider Atat\u00fcrk\u2019\u00fcn ya\u015fam\u0131ndan, m\u00fccadelesinden ve imkans\u0131zl\u0131klar i\u00e7inde ba\u015fard\u0131klar\u0131ndan daha ilham verici, motive edici bir g\u00fc\u00e7 olamaz. Bu nedenle en ba\u015fta Nutuk\u2019u okumal\u0131, bilmeliyiz. Y\u0131lg\u0131nl\u0131\u011fa, bezginli\u011fe, yorulmu\u015flu\u011fa, pes etmeye asla yer olmayan ve nihayetinde bug\u00fcn ya\u015fad\u0131\u011f\u0131m\u0131z \u00fclkeyi bize kazand\u0131ran bir m\u00fccadeleden daha iyi bir motivasyon d\u00fc\u015f\u00fcn\u00fclemez. Yeter ki Atat\u00fcrk\u2019\u00fc do\u011fru anlayal\u0131m ve yorumlayal\u0131m.<\/em>\u00a0<\/em><\/p>\n

Motivasyon deyince i\u015flerinizi yaparken g\u00f6stermi\u015f oldu\u011funuz enerji, yarat\u0131c\u0131l\u0131k ve sorumluluk seviyesini anlar\u0131z. Yapt\u0131\u011f\u0131n\u0131z i\u015f, her ne olursa olsun, o i\u015fin enerjisi y\u00fcksekse yani sizi ko\u015farak, hevesle o i\u015fi yapmaya itiyorsa i\u015fte o g\u00fc\u00e7, enerjidir. Belli kal\u0131plar i\u00e7inde kalmadan serbest\u00e7e \u00fcretip tasarlad\u0131\u011f\u0131n\u0131z i\u015flerde ise daha fazla yarat\u0131c\u0131 y\u00f6n\u00fcn\u00fcz\u00fc kullan\u0131rs\u0131n\u0131z ve ba\u015fkas\u0131 size
\n\u2018Gel i\u015fi yap\u2019 demeden, b\u00fcy\u00fck bir istekle, co\u015fkuyla kendili\u011finden sizi erkenden yata\u011f\u0131n\u0131zdan kald\u0131ran sorumlulukla o i\u015fi yapars\u0131n\u0131z. Bu 3 unsur; enerji, yarat\u0131c\u0131l\u0131k ve sorumluluk seviyeniz, motivasyonunuzu g\u00f6sterir. K\u0131saca sabah sizi yata\u011f\u0131n\u0131zdan istekle, heyecanla, co\u015fkuyla kald\u0131ran nedenler\u2026 Herkesi motive eden unsurlar farkl\u0131d\u0131r; kimini \u00f6zerk olmak, kimini patron takdiri, kimini para, kimini ba\u015fkalar\u0131na fayda sa\u011flamak, kimini zorlu hedefler, kimini spor, kimini yeni \u015feyler \u00f6\u011frenmek, kimini de daha ba\u015fka etkenler motive edebilir. Herkese g\u00f6re farkl\u0131d\u0131r.
\nSadece i\u015f de\u011fil, keyif ald\u0131\u011f\u0131n\u0131z ilgi alanlar\u0131 ve hobiler de buna dahildir.<\/em><\/p>\n

\"\"<\/em><\/p>\n

Ara\u015ft\u0131rmalar g\u00f6steriyor ki insanlar hayatlar\u0131n\u0131n sonuna kadar sadece para almak i\u00e7in de \u00e7al\u0131\u015fm\u0131yorlar, yani bir i\u015fi tutkuyla ki\u015fiye yapt\u0131ran etken sadece para de\u011fil. Para, ki\u015filerin hayata dair \u00f6ncelik s\u0131ralamas\u0131nda de\u011fi\u015fkenlik g\u00f6sterse de, \u00f6zellikle belli bir seviyeden sonra insan, kendini ger\u00e7ekle\u015ftirmek istiyor, tutkulu oldu\u011fu alanlar oluyor. T\u0131pk\u0131 tarih\u00e7ilerin kutbu Prof. Dr. Halil \u0130nalc\u0131k\u2019\u0131n s\u00f6yledi\u011fi gibi: \u201c72 kitab\u0131m var, \u00e7o\u011funu 80 ya\u015f\u0131ndan sonra yazd\u0131m,
\nbir \u015feye \u00e2\u015f\u0131k oldunuz mu her \u015feyi unutursunuz.\u201d<\/em>\u00a0<\/em><\/p>\n

Dolay\u0131s\u0131yla ki\u015finin kendisini tan\u0131mas\u0131, kendisini motive eden unsurlar\u0131 anlamas\u0131 \u00e7ok k\u0131ymetli. Bu, ki\u015fiyi kendi d\u00fcnyas\u0131n\u0131 da kurmaya g\u00f6t\u00fcren s\u00fcre\u00e7 bir anlamda. Kolay bir s\u00fcre\u00e7 de\u011fil \u00e7\u00fcnk\u00fc insan\u0131n kendi i\u00e7 d\u00fcnyas\u0131na yapt\u0131\u011f\u0131 yolculuk belki de en zor yolculuk, \u00e7\u00fcnk\u00fc her insan\u0131n kendi i\u00e7inde y\u00fczle\u015fmek, kar\u015f\u0131la\u015fmak istemedi\u011fi karanl\u0131k noktalar vard\u0131r. Kendi i\u00e7ine bakmak s\u00f6ylendi\u011fi kadar kolay olmamakla beraber insan\u0131n belli bir \u00f6l\u00e7\u00fcye kadar kendi g\u00fcc\u00fcn\u00fc ve s\u0131n\u0131rlar\u0131n\u0131 bilmesinde, tan\u0131mas\u0131nda \u00e7ok b\u00fcy\u00fck fayda var. Motivasyon ve yatk\u0131nl\u0131klar da tam da bu noktada devreye giriyor. Motivasyonun y\u00f6n\u00fc ve yo\u011funlu\u011fu insan\u0131n kendi g\u00fcc\u00fcn\u00fc ke\u015ffetmesinde oldu\u011fu kadar dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 da ortaya koyan bir unsur.<\/em><\/p>\n

Pandemi s\u00fcreci de insan\u0131n hem kendi g\u00fcc\u00fc ve s\u0131n\u0131rlar\u0131n\u0131, yani motivasyonunu hem de dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 bir kez daha kendi i\u00e7ine bakarak g\u00f6rmesi hatta g\u00fcncellemesi, yeni normale uyum sa\u011flayabilmesi ad\u0131na \u00e7ok \u00f6nemli\u2026 Kendi yolunu bulan, kendi kendine yetebilen, kendi d\u00fcnyas\u0131n\u0131 kuran, i\u00e7 huzurunu da tesis etmi\u015f oluyor. Bu y\u00f6nde bir fark\u0131ndal\u0131\u011f\u0131 olanlar, s\u00fcre\u00e7leri zor da olsa daha kolayl\u0131kla ge\u00e7iyor.<\/em>\u00a0<\/em><\/p>\n

Yale \u00dcniversitesi\u2019nde g\u00f6revli n\u00f6robilim ve psikoloji profes\u00f6r\u00fc\u00a0Amy Arnsten’e g\u00f6re, vir\u00fcs\u00fcn devam eden tehlikesi, konsantrasyonu sa\u011flamay\u0131 ve motivasyonu bulmay\u0131 zorla\u015ft\u0131ran bir stres tepkileri d\u00f6ng\u00fcs\u00fcne neden olabilir ki bu, \u00fcretkenli\u011fimize ket vurabilir.<\/em>\u00a0<\/em><\/p>\n

Harvard Business School Dekan\u0131 Nitin Nohria ve meslekta\u015flar\u0131 taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rma,\u00a0<\/em>insanlar\u0131n<\/em>\u00a0ortak evrimsel miras\u0131m\u0131z\u0131n \u00fcr\u00fcn\u00fc olan\u00a0<\/em>d\u00f6rt temel duygusal ihtiya\u00e7<\/em>\u00a0veya\u00a0d\u00fcrt\u00fc\u00a0<\/em>taraf\u0131ndan y\u00f6nlendirildi\u011fini<\/em>\u00a0g\u00f6steriyor.\u00a0\u0130nsan motivasyonunun “abc”si olan
\nbu d\u00f6rt d\u00fcrt\u00fc \u015funlar:
\n<\/em>
\nElde etmek:<\/em><\/strong>\u00a0Sosyal stat\u00fc gibi maddi olmayan varl\u0131klar da dahil olmak \u00fczere az e\u015fya edinin.
\n<\/em>Ba\u011f kurmak:<\/em><\/strong>\u00a0Bireyler ve gruplarla ba\u011f<\/em>lant\u0131lar kurun.
\n<\/em>Anlamak:<\/em><\/strong>\u00a0Merak\u0131n\u0131z\u0131 giderin ve \u00e7evrenizdeki d\u00fcnyaya hakim olun.
\n<\/em>Savunmak:<\/em><\/strong>\u00a0D\u0131\u015f tehditlere kar\u015f\u0131 koruyun ve adaleti te\u015fvik edin.<\/em><\/p>\n

Ara\u015ft\u0131rmaya g\u00f6re, bir i\u015fin bu d\u00f6rt d\u00fcrt\u00fcy\u00fc ne \u00f6l\u00e7\u00fcde kar\u015f\u0131lad\u0131\u011f\u0131, bir bireyin i\u015finde ne kadar motive edildi\u011fini a\u00e7\u0131kl\u0131yor.\u00a0Herhangi bir d\u00fcrt\u00fcn\u00fcn yerine getirilmesini iyile\u015ftirmek, \u00e7al\u0131\u015fan motivasyonunu bir \u015fekilde art\u0131r\u0131rken, \u015firketlere g\u00f6re daha b\u00fcy\u00fck bir \u00e7al\u0131\u015fan motivasyonu avantaj\u0131n\u0131n anahtar\u0131 ise d\u00f6rt d\u00fcrt\u00fcy\u00fc birlikte iyile\u015ftirmekten ge\u00e7iyor.<\/em>\u00a0<\/em><\/p>\n

\"\"<\/em><\/p>\n

Bu anlamda pandemi s\u00fcrecinde motivasyonu canl\u0131 tutabilmek i\u00e7in bireyin evde de olsa normal rutinine devam etmesi \u00e7ok \u00f6nemli\u2026 Unutmayal\u0131m ki bu hayatta sonu olmayan bir \u015fey yok, pandemi s\u00fcreci de bizleri yeni normale, yeni bir d\u00fczene ta\u015f\u0131sa da \u00f6n\u00fcnde sonunda bitecek.
\nBu s\u00fcreci i\u015fimizle birlikte kendimizi motive eden di\u011fer ilave unsurlara y\u00f6nelterek ge\u00e7irmek, dayan\u0131kl\u0131l\u0131\u011f\u0131 artt\u0131rmak i\u00e7in; eskinin de yeni normalin de bilimsel olarak hem insan fizyolojisine hem psikolojisine faydalar\u0131na i\u015faret etti\u011fi; yard\u0131mseverlik, iyilik ve g\u00f6n\u00fcll\u00fcl\u00fckten vazge\u00e7memeli. Fiziksel mesafe olsa da sosyal yak\u0131nl\u0131\u011f\u0131, diyalogu artt\u0131rmay\u0131 ihmal etmemeli.<\/em>\u00a0<\/em><\/p>\n

Hayatta her zaman zorluklar ve keyif bir aradad\u0131r, s\u00fcrekli iyi veya s\u00fcrekli k\u00f6t\u00fc olmad\u0131\u011f\u0131n\u0131n fark\u0131na varmal\u0131 ve bu s\u00fcre\u00e7te bilgi kirlili\u011finden de uzak durmal\u0131y\u0131z. Zorluklar olmadan geli\u015fme ve olgunla\u015fma da olam\u0131yor. \u015eu me\u015fhur \u0131stakoz hikayesi misali\u2026<\/em><\/p>\n

Istakozun ilgin\u00e7 ve zorlu kabuk de\u011fi\u015ftirme hik\u00e2yesini psikiyatr Abraham Twerski anlat\u0131r:<\/em><\/p>\n

Istakoz eti \u00e7ok yumu\u015fak ve lezzetlidir. Asl\u0131nda avc\u0131 i\u00e7in ziyafettir. Kabuklar\u0131 ise o derece serttir ve bu leziz ete ula\u015fmak \u00e7ok zordur. Istakoz, i\u00e7inde b\u00fcy\u00fcrken sert kabu\u011fu b\u00fcy\u00fcmez ve
\nbir m\u00fcddet sonra daralan, k\u00fc\u00e7\u00fck gelen kabuk i\u00e7erisinde s\u0131k\u0131\u015f\u0131r, k\u0131m\u0131ldayamaz. S\u0131k\u0131\u015ft\u0131k\u00e7a \u0131stakoz gerilir, stres alt\u0131nda hisseder ve kabu\u011fundan kurtulmak ister. Kendini g\u00fcvende hissetti\u011fi bir yere \u00e7ekilir ve kabu\u011fundan yorularak belki de ac\u0131 \u00e7ekerek kurtulur. Istakoz bu duruma \u00e7\u00f6z\u00fcm bulamad\u0131\u011f\u0131 i\u00e7in kendi ba\u015f\u0131n\u0131n \u00e7aresine bu \u015fekilde bakar. Kendini g\u00fcvende hissetti\u011fi kaya dibinde yeni kabu\u011funu \u00fcretir, b\u00fcy\u00fcr ve geli\u015fir. Bu d\u00f6ng\u00fc \u0131stakoz b\u00fcy\u00fcd\u00fck\u00e7e, ya\u015fad\u0131k\u00e7a devam eder. Kabu\u011funda s\u0131k\u0131\u015fan \u0131stakozun derdine \u00e7\u00f6z\u00fcm bulan, yard\u0131mc\u0131 olan biri olsayd\u0131, hep ayn\u0131 \u0131stakoz olarak kal\u0131rd\u0131.\u00a0Istakozun geli\u015fmesini tetikleyen ve b\u00fcy\u00fcmesini sa\u011flayan \u015fey, ya\u015fad\u0131\u011f\u0131 rahats\u0131zl\u0131k ve strestir.<\/em><\/p>\n

\"\"<\/em><\/p>\n

Evet, p<\/em>andemi d\u00f6neminde siz de kabu\u011funuzu k\u0131rmaya ve de\u011fi\u015ftirmeye haz\u0131r m\u0131s\u0131n\u0131z?<\/em><\/p>\n

Aylin ONART
\nDevir Dergisi
\n<\/em>Aral\u0131k 2020<\/em><\/p>\n

(T\u00fcm yaz\u0131lar\u0131m\u0131 Spotify, Anchor, Google ve Apple Podcast’le Youtube kanal\u0131mdan sesimden dinleyebilirsiniz.)<\/em><\/p>\n

\"\"<\/a><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/em><\/p>\n

\u00a0<\/em><\/div>\n\n\n\n
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\u00a0–<\/span>\u00a0Daha Fazlas\u0131<\/a><\/div>\n<\/div>\n
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